Schedules & Registration

Ready to transform your athletic journey?

Middle & High School Registration (Ages 11-18)
Elementary Registration (ages 6-11)
Looking forward to our

Summer Speed Camps

June 2-4, 2025- $190

At Cimarron-Memorial HS (11-18 years of age)

June 9-11, 2025- $190

At Foothill HS (11-18 years of age)

June 12-14, 2025- $165

At Foothill HS (6-11 years of age)

Daily Schedules: Middle & High School ages 11-18

Day to day schedules are subject to change
Day 1

Introduction to Track and Field

8:30 - 9:30 AM: Registration and Welcome (All campers in Theater)
  • Start the welcome address at 9:15am
  • Introduction of coaches and helpers
  • Overview of camp schedule and expectations

6th-8th Grade: On the field – Warm-Up, Dynamic Stretching/Agilities

  • Break campers into manageable groups
  • Group warm-up led by coaches: Stretching and Agilities
    • Emphasis on mobility, hip flexibility and injury prevention

9th-12th Grade: In theater – Keynote speaker

  • Keynote Speaker – NIKE Pro Josh Thompson

Drills: 2 Groups – 20 minutes each

    • Group 1
      • Arm Position and Arm Swing Drills
    • Group 2
      • Leg Drive and Toe up Drills

Partner up and grab a strap

  • Static stretching and cooldown
  • Group discussion about the day’s activities and what they learned
Day 2

Event Specialization

9:00 - 9:50 AM: Keynote Speaker Josh Thompson (In Theater)

Emphasis on mobility, hip flexibility and injury prevention

  • Drills: Hurdle approaches and rhythm drills
  • Practice: Timing and technique for running hurdles
  • Long/Triple Jump: Approach and takeoff techniques
  • Shot/Discus: Grip and release mechanics (if 12+ campers sign up)
  • High Jump: Approach and jumping techniques
  • Distance pacing and race strategy for the 800m and 1500m
  • Resistance Training w/straps (or comparable drill)
  • Practice a few laps focusing on pacing

Block starts

  • Stretching and discussing about the day’s experiences
Day 3

Event Specialization and Wrap-Up

9:00 - 9:40 AM: Warm-Up and Dynamic Stretching (Agilities)
  • Sprinters: Acceleration Drills w/200M Block Starts
  • Distance: Discuss pacing and race strategy for the 1600m and 3200m

Recognition of participants’ efforts and highlights from the camp

Daily Schedules: Elementary School ages 6-11

Attention Parents: Participants will need to bring their own water bottles and their own snacks to the camp. Water stations will be provided to refill water bottles if needed.
Day 1

Sprint Mechanics & Middle Distance

9:00 AM – 9:45 AM: Welcome & Dynamic Warm-Up
  • Fun stretches (animal walks, arm circles, hip rotations)
  • High knees, butt kicks, skipping variations
  • Tag game for warm-up excitement
  • Pacing strategies (jog-sprint intervals)
  • Endurance-building relay games
  • Breathing techniques
  • Posture and arm movement drills
  • Acceleration drills (knee drive exercises)
  • Short sprints on soft grass with feedback
  • Partner resistance drills with straps
  • Partner baton passing drills
  • Short team relays (with emphasis on fun over speed)
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  • Gentle stretches
  • Recap key sprint and running tips
Day 2

Field Event Fundamentals

9:00 AM – 9:30 AM: Warm-Up Games & Dynamic Stretching
  • Relay warm-up games
  • Dynamic drills: lateral lunges, leg swings, skipping

Long Jump 

  • Proper take-off and landing techniques
  • One-step jump practice into the sand pit
  • Friendly long jump jump challenges

Hydration Break (5 min)

High Jump Fundamentals

  • Proper take-off and landing techniques
  • The approach – running the J

Shot Put 

  • Focus on form: stance and release techniques
  • Use soft foam implements for safety
  • Target-based throwing games

Hydration Break (5 min)

Mini Javelin

  • Focus on form: stance and release techniques
  • Target-based throwing games

Crazy relays

  • Gentle stretches
  • Key takeaway discussion on pacing and throwing
Day 3

Speed Meet: Races, Sprint Relays, & Fun Field Games

9:00 AM – 9:30 AM: Warm-Up & Game
  • Dynamic stretches and light jogging
    • Big game of Sharks and Minnows
  • Kids participate in short races, relays, long jump, high jump, and throwing events
  • Round Robin Schedule – Kids are put into groups by age
  • 60M (6 & 7 yr olds)
  • 100M (8-11 yr olds)

5 Min Hydration during rotation

  • Focus on approach and safe landing techniques
  • Low bar challenges

5 Min Hydration during rotation

  • Using light weight shots
  • Target Games

5 Min Hydration during rotation

    • Approach and release
    • Target games

    5 Min Hydration during rotation

  • Approach and takeoff
  • Proper Landing
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  • 8 Lanes with 4 teams: 8x50M

5 Min Hydration during rotation

 

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  • Running games
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  • Gentle stretches
  • Certificates for participation
  • Positive feedback and fun review
Register Today

We Build Champions!

Jump into the Precision Athletic experience now. Click ‘Register Today’ to sign up for the camp nearest you!

Elementary Registration (ages 6-11)
Middle & High School Registration (Ages 11-18)
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